Girl Mom • Football Wife • Author • Brand Strategist
Empowering women to embrace change, tell their stories, and build their personal brands with confidence.
Get real stories, expert branding tips, and insights on motherhood, life as a coach’s wife, and creative entrepreneurship.
Featured Content
Real-life stories and insights into balancing motherhood, supporting my husband’s coaching career, and everything in between.
Motherhood + Coach-Wife Life
Navigating the ups and downs of life after divorce, from co-parenting to rediscovering yourself and thriving in new chapters.
Life After Divorce
Tips and resources to help you build a brand that reflects your story, plus branding services tailored to empower athletic and wellness coaches.
Branding + Design
I'm Lauren—a girl mom, a coach's wife, and a storyteller. After years of navigating motherhood, healing from divorce, and building my brand, I found a passion for sharing real experiences that inspire and empower others. Through my writing, I explore life’s transitions, personal growth, and creative entrepreneurship—offering stories and insights to help you navigate your own journey with confidence.
A Little About Me






Your wedding guest list should spark joy, not obligation—invite the ones who truly celebrate you, not just the ones who expect an invitation.