Why Every Woman Needs a Spiritual Lifestyle Audit [and How to Do Yours]

If you’ve ever ended a quarter feeling spiritually foggy, physically drained, or wondering where all your time (and energy) went—it’s not just you. Life be lifin’. And if we’re not careful, we’ll find ourselves hustling through it without checking in on how we’re really doing or really going. That’s where a spiritual lifestyle audit comes in.

Now, don’t let the word "audit" scare you. We’re not talking spreadsheets or IRS letters. This is a soulful, grace-filled check-in with yourself and God. It’s part heart inventory, part wellness review, and part sacred recalibration. It’s a way to step out of the day-to-day and ask, "Am I living in alignment with the woman I’m called to be?"

Let’s dive into what it is, how to do it, and why you’ll want to come back to it at the end of every quarter.

What is a Spiritual Lifestyle Audit?

A spiritual lifestyle audit is a guided reflection that helps you evaluate four major areas of your life: your mind, body, soul, and environment. Think of it like a spirit and soul tune-up.

Because, after all:
You are a spirit.
Who has a soul.
That lives in a body.

And this is your chance to step back and look at your life not just through your to-do list but through your values, your faith, and your overall well-being.

It’s not about perfection. It’s about honesty and awareness. And with that comes power.

How to Conduct Your Own Spiritual Lifestyle Audit

Here’s the four-part framework I use. Steep some tea, grab your journal, and prepare to be both gently convicted and deeply affirmed.

1. Mind: What’s Taking Up Mental Real Estate?

Ask yourself:

• What thoughts take up the most space in my mind?

• Are they rooted in truth and peace or fear and comparison?

• What content am I consuming (reading, watching, listening)? Is it nourishing me or draining me?

When I asked myself this question, I realized I’ve been living in a mental duplex—half occupied by my admissions job, the other half by content creation for my agency. Thankfully, most of my thoughts are rooted in purpose and peace, with just a sprinkle of comparison (I am human, after all). I’ve been reading romance novels and news articles, watching action shows and reality TV, and listening to gospel music. So overall, my mental real estate is edifying-ish.

2. Body: Am I Honoring the Temple or Just Visiting?

Ask yourself:

• Am I treating my body like something sacred?

• What habits are nourishing me? What habits are depleting me?

• Am I getting enough rest, movement, hydration, and real food?

So this one hit me hard because I’ve been straight-up neglecting my body. Reading and resting have been nourishing. Working around the clock and skipping wellness appointments? Not so much. I’m getting decent rest and hydration, but movement and nourishment have escaped me. It’s looking like “I love God but I’m exhausted and… stiff.”

3. Soul: Am I Showing Up for My Relationship with God?

Ask yourself:

• How’s my prayer life?

• Am I feeling spiritually dry, lukewarm, or expectant?

• What spiritual rhythms connect me most to God?

I was happy to know I wasn’t a complete failure here! I feel spiritually warm and expectant. It's not on fire, but it’s definitely glowing. I’ve slacked a bit in my prayer and Bible time. But I realized in reflection that I feel closest to God through worship, Scripture, and nature. I want to recommit to devotionals—not as a box to check, but as a daily invitation to God through the things occupying me.

4. Environment: Is My Life Set Up to Support My Values?

Ask yourself:

• How am I spending my time, energy, and money?

• Are my routines building the life I want?

• What feels chaotic or misaligned?

Whew. This one hit home. My time and energy are fully devoted to work—which is building a life I believe in—but not necessarily a body or pace I can sustain. I spend money mostly on Ava and our home (no regrets there), but I need to declutter my daily routine to make room for me. It’s time to bring some softness (and selfishness!) back into my structure.

Why You Should Do This Every Quarter

We’re constantly evolving, and so is our spiritual life. What worked for you in January might not fit in April. Checking in every quarter gives you a chance to realign, reset, and renew your rhythms. It’s like spring cleaning for your soul—without the many trips to the Container Store.

Plus, doing this regularly helps you:

• Catch burnout before it catches you

• Stay spiritually centered even when life is chaotic

• Build intentional routines that nourish every part of you

You can even make it a ritual—a long walk, a journal session, a playlist, and a moment with God.

Your Turn: Audit With Me

I hope this peek into my spiritual lifestyle audit gave you the space to pause and reflect. If you’re feeling spiritually off, physically exhausted, or mentally cluttered, start here.

Ask the questions. And be honest with yourself. Write it all out. Laugh at yourself if you need to (I definitely did). And when you’re done, choose one small shift for each area: a devotional, a meal, a walk, or a quiet moment. If you stack enough small shifts, you’ll look up at the end of the next quarter feeling more aligned and connected.

You don’t need a retreat in the woods. (Thought it does sound great!) You just need a moment of truth, a willing heart, and maybe a playlist that takes you straight to the throne room.

Let’s grow slow and steady, my friend. And let’s audit again in June. Same place, same time.